Greek Yogurt Smoothie

This Greek Yogurt Smoothie is simple, tasty, and PACKED with nutrition. It's made with frozen fruit, Greek yogurt, almond milk, and maple syrup for a delicious, protein packed breakfast. This recipe is also gluten free and can easily fit into other diets with a few simple swaps I've listed below.

Be sure to also check out the dragon fruit smoothie, pineapple banana smoothie, or this mango protein smoothie as well!

Jump to:

• What Is A Greek Yogurt Smoothie?
• Key Ingredients and Substitutions
• How To Make A Greek Yogurt Smoothie
• Recipe Additions
• Make-Ahead Smoothie Tips
• Allergy Friendly Ingredient Swaps
• Expert Tips
• Frequently Asked Questions
• Did you make this recipe?
• Greek Yogurt Smoothie

What Is A Greek Yogurt Smoothie?

A Greek yogurt smoothie is exactly what it sounds like, a delicious smoothie made with Greek yogurt!

It's full of probiotics, fiber, protein, and healthy fats, all of which will help keep you fuller longer. This smoothie is a great breakfast for busy adults, but it's also good for picky kids when you want to ensure they're getting nutrition.

The mixed berries and bananas blend together to make a sweet, fruity smoothie that is guaranteed to be loved by all. You don't even taste the Greek yogurt or ground flaxseed, they just blend right in for added nutrients.

Key Ingredients and Substitutions

*full ingredients list and measurements can be found in recipe carb below*

• Frozen fruit: I make mine with a frozen berry mix, but you can use all one berry like strawberries or raspberries or even a tropical blend if you'd prefer
• Banana: Bananas are great to add to smoothies because they're a good source of carbs and potassium. Frozen bananas are best, but in a pinch you can use an regular one
• Greek yogurt: It wouldn't be a Greek yogurt smoothie without Greek yogurt! I prefer to use plain, whole milk yogurt, but non-fat or a flavored one will also work. You could also make this with a non-dairy Greek yogurt alternative if you're dairy free
• Maple syrup: Sometimes I like to add a little sweetener if the berries are rather tart. You can use maple syrup, honey, or even a date or two if you'd like
• Ground flaxseed: This is a completely optional ingredient, but I like to add it because the flaxseed is a good source of fiber
• Almond milk: My smoothies are usually made with almond milk because it's what I have on hand, however any non-dairy milk or even cow's milk will work

How To Make A Greek Yogurt Smoothie

1. Add all ingredients to the base of a high-speed blender

2. Blend on high until smooth and creamy

3. Pour into glasses and serve immediately

Recipe Additions

This smoothie is a great base for you to get creative and add in some extra nutrient boosting ingredients! You could try adding in:

• Seeds: Chia, hemp, or sunflower seeds are great sources of nutrition and can help boost the protein and fiber content
• Nut butters: Peanut, almond, or cashew butter are all sources of healthy fats
• Protein powder: The Greek yogurt does add a good bit of protein, but if you really want to up the protein add your favorite powder! Vanilla tastes really good in this smoothie
• Cauliflower rice: You won't even taste it, but cauliflower rice adds a ton of vitamins and minerals
• Super greens blend: If you eat a super greens powder in the morning, try adding it to your smoothie instead!
• Granola: If you want some texture, granola is a fantastic smoothie topper

Make-Ahead Smoothie Tips

Absolutely nothing beats a fresh Greek yogurt smoothie, but if you're looking to save time in the morning or have smoothie prepped as a healthy snack give one of these methods a try:

1. Meal prep your ingredients: Measure out the frozen berries, bananas, and ground flaxseed into a freezer safe bag and keep the freezer. When you're ready to make a smoothie, pull out a bag, dump ingredients into the blender, add the rest of the ingredients and blend until smooth.
2. Meal prep smoothies: Make the smoothie from start to finish and pour it into an ice cube tray. Freeze the tray, then pop out smoothie cubes, add some almond milk, and blend until creamy

Allergy Friendly Ingredient Swaps

This smoothie is pretty versatile and ingredients can be swapped to make it allergy or diet friendly. Here's some ideas:

• Dairy Free/ vegan: Substitute the Greek yogurt with a non-dairy alternative
• Nut free: Instead of almond milk, use oat milk or cow's milk
• Flaxseed allergy: Omit entirely or replace with chia or hemp seeds

Expert Tips

1. Use frozen fruit: By using both frozen berries and bananas you'll blend up the thickest, creamiest smoothie
2. Freeze your own fruit: If your local grocery store has fruit on sale, buy it and freeze yourself to save money
3. Sweetener needed: You may want more or less sweetener depending on how tart the fruit is. You don't need it at all, I just like it sometimes
4. Fresh is best: Serve your Greek yogurt smoothie immediately for the best flavor

Frequently Asked Questions

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