• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources

Cole In The Kitchen

menu icon
go to homepage
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
search icon
Homepage link
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
×

Home » Healthy Dinner Ideas » Easy Chicken Apple Sausage Sheet Pan

October 18, 2021 Healthy Dinner Ideas

Easy Chicken Apple Sausage Sheet Pan

Jump to Recipe·Print Recipe

Looking for the easiest dinner you can whip up on any weeknight? Try making this easy chicken apple sausage sheet pan supper! It's an amazing healthy dinner recipe that's as delicious as it is easy. Just 6 ingredients are needed to make this healthy, hearty weeknight meal you can make in under 45 minutes. I guarantee this recipe will become a family staple.

easy chicken apple sausage sheet pan meal on a white backdrop with a white napkin
Jump to:
  • WHAT IS CHICKEN APPLE SAUSAGE SHEET PAN SUPPER?
  • WHY YOU WILL LOVE THIS SIMPLE, HEALTHY DINNER
  • INGREDIENTS NEEDED TO MAKE THIS SHEET PAN SUPPER
  • HOW TO MAKE CHICKEN SAUSAGE SHEET PAN
  • INGREDIENT SUBSTITUTIONS
  • WHAT TO SERVE WITH THIS EASY SHEET PAN MEAL
  • OTHER FALL DINNERS YOU MAY LIKE
  • HOW TO STORE AND REHEAT CHICKEN APPLE SAUSAGE SHEET PAN SUPPER
  • RECIPE TIPS
  • FAQs
  • Easy Chicken Apple Sausage Sheet Pan
  • CHECK OUT MY LATEST RECIPES:

WHAT IS CHICKEN APPLE SAUSAGE SHEET PAN SUPPER?

This chicken apple sausage sheet pan supper is an easy, healthy dinner everyone will love. It's perfect for those days you don't feel like cooking, or the times you realize you forgot to take something out of the freezer. Skip takeout and make this healthy, hearty meal instead!

It's made with just 6 simple ingredients and takes under 45 minutes. Sweet potatoes get roasted first, you then add the onion, broccoli, apple, and seasoning, lastly the chicken sausage is placed on top and heated through. It's a simple recipe that tastes amazing and will leave you feeling nourished and satisfied. This recipe is sure to become a weekly go-to.

close up of the corner of of the pan with easy chicken apple sausage sheet pan supper

WHY YOU WILL LOVE THIS SIMPLE, HEALTHY DINNER

  • SO easy to prepare
  • Made in under 45 minutes
  • Family friendly recipe
  • Just 6 ingredients are needed
  • Great healthy, hearty weeknight dinner everyone will love
black bowl on white backdrop filled with healthy chicken apple sausage and roasted vegetables

INGREDIENTS NEEDED TO MAKE THIS SHEET PAN SUPPER

labeled ingredients for easy chicken apple sausage sheet pan. Pink text boxes with black writing
  • Chicken apple sausage: I LOVE Applegate Farms products, or I also use Dietz and Watson Chicken Apple Sausage
  • Sweet potatoes: I recommend opting for organic, if you can! But no worries if not 🙂
  • Large onion: I use a yellow onion
  • Broccoli: fresh or frozen will work
  • Apple: My favorite kind to use is any crunchy apple, so Honeycrisp and Pink Lady are my go to, but I've also used Fuji
  • Balsamic vinegar: make sure it's actual vinegar and not balsamic reduction
  • Spices: Salt, pepper, and garlic powder

HOW TO MAKE CHICKEN SAUSAGE SHEET PAN

ingredients for easy chicken apple sausage sheet pan on a white backdrop
Gather your ingredients
Sheet pan corner lined with parchment paper, cubed sweet potatoes on top of parchment
Cube your sweet potatoes and roast them for 20 minutes
white bowl filled with cut broccoli, sliced onion, and diced apples
Prepare the other ingredients while sweet potatoes are roasting
parchment paper lined sheet pan filled with sweet potatoes, broccoli, onions, and apples
Add your prepared vegetables to roasted sweet potatoes
easy sheet pan dinner with hand pouring balsamic vinegar over roasted vegetables
Season and pour balsamic vinegar over vegetables
Close up of roasted vegetables for sheet pan supper coasted in seasoning and balsamic vinegar
Mix everything together and roast for 15 minutes
chicken apple sausage sheet pan before it's fully cooked
Add sliced chicken sausage then roast for 8-10 more minutes
easy weeknight sheet pan dinner fully cooked on white backdrop with white napkin
Remove sheet pan from oven, serve, and enjoy!
  1. Preheat oven to 375 degrees F (190 degrees C) and line a sheet pan with parchment paper
  2. With the skin on, chop up the sweet potatoes into ¾ inch cubes
  3. Place the sweet potatoes on the parchment lined sheet pan and spray lightly with avocado oil
  4. Roast the sweet potatoes for 20 minutes and in the meantime prepare the other ingredients
  5. Cut the onions into ¼ inch slices, cut the broccoli into small florets, and dice the apples into ½ inch cubes
  6. Once the potatoes have roasted for 20 minutes, remove them from the oven and add the additional prepared vegetables. Pour over the balsamic vinegar, season with salt, pepper, and garlic powder and use a spatula to mix everything together. Spread everything out into an even layer on the sheet pan and return to the oven for 10 minutes.
  7. While the other balsamic, fall vegetables are roasting, slice the chicken sausage
  8. When your timer goes off add the chicken sausage to the sheet pan of vegetables and roast for an additional 8-10 minutes.
  9. Pull the pan out of the oven and enjoy!

INGREDIENT SUBSTITUTIONS

This is a very versatile recipe! You can pretty much use any hearty, fall vegetables you have on hand!

  • Sweet potatoes: Use regular Idaho potatoes, red potatoes, or gold potatoes
  • Onion: I use a yellow onion, but a white onion or vidalia onion would also work
  • Broccoli: Try cauliflower instead
  • Apple: any kind of apple you enjoy will work in this recipe!
  • Brussel sprouts, beets, butternut squash, turnips, mushrooms: any of these hearty fall vegetables would be delicious in this sheet pan supper!
Healthy chicken sausage dinner on parchment paper lined sheet pan with wooden serving spoon on right side

WHAT TO SERVE WITH THIS EASY SHEET PAN MEAL

In essence, a sheet pan dinner contains many of the nutrients you need in a meal on one pan. It contains vegetables, protein, carbs, and healthy fats, all mixed together in one easy dish. However, if you'd still like to serve a side with this chicken apple sausage sheet pan try one of these ideas!

  • Baguette
  • Dinner Rolls
  • Cornbread
  • Garden salad

OTHER FALL DINNERS YOU MAY LIKE

buffalo chicken salad in a white bowl with 2 black forks on the left on a marble coutertop
Buffalo Chicken Salad
Italian Stuffed Spaghetti Squash
Italian Stuffed Spaghetti Squash

HOW TO STORE AND REHEAT CHICKEN APPLE SAUSAGE SHEET PAN SUPPER

To store this chicken sausage sheet pan supper you will want to keep it in an air-tight container in the fridge. It will last for up to 1 week.

Re-heat this easy meal on the stove:

To heat up your easy dinner on the stove simply scoop out your portion into a small pan with a lid and warm up over low-heat with the lid on, stir occasionally until it reaches your desired temperature.

How to re-heat chicken sausage sheet pan in the microwave:

In order to reheat your simple meal in the microwave scoop out your desired amount into a microwave-safe bowl, cover the bowl with a damp paper towel, and heat for 30 seconds at a time until it is hot enough for you.

bird's eye view of corner of sheet pan filled with healthy roasted vegetables and lean chicken sausage

RECIPE TIPS

  • Roast sweet potatoes first
  • I used pre-cooked chicken sausage, if using raw, add it with the second round of vegetables
  • Try to use fresh vegetables, frozen will result in a more steamed dinner instead of crisp, caramelized roasted vegetables
  • Prepare all ingredients beforehand so you can just add them quickly, as needed
  • Use a crunchy apple like Honeycrisp or Pink Lady
  • Don't use a Granny Smith Apple, it's too sour for a delicious sheet pan supper like this
  • Make sure you're using balsamic vinegar and not balsamic reduction
  • Save leftovers from this weeknight meal for easy lunches throughout the week!

FAQs

  1. Can I use regular potatoes instead of sweet potatoes? Yes, you absolutely can! They will still roast for the same amount of time.
  2. What kind of sausage should I use? I use chicken apple sausage because the sweet notes of it play well with the roasted veggies and balsamic vinegar, but you can use a different flavor of chicken sausage if you'd like.
  3. What's the best kind of apple to use for this sheet pan dinner? I like using a sweet, crunchy apple like Honeycrisp, Pink Lady, or Fuji. Any kind that is sour or has a thick skin will not work well.
  4. What if I don't like the vegetables you use? Then change them up! You can use whatever veggies you like/ have on hand. This is a very versatile recipe with easy substitutions.
2 hands cupping a black bowl filled with this healthy, easy chicken apple sausage dinner

Did you make this recipe? If you did, I'd really appreciate you leaving a comment and rating down below! Additionally, you you can follow and tag me on Instagram @coleinthekitchen so I can see your creation.

Print

Easy Chicken Apple Sausage Sheet Pan

sheet pan full of roasted vegetables and chicken sausage with a white napkin on a white backdrop
Print Recipe
Pin Recipe

★★★★★

5 from 1 reviews

This easy chicken apple sausage sheet pan makes the simplest, healthiest, and tastiest weeknight meal everyone will love! Simply chop up your vegetables, roast them, add chicken sausage, and volia! Quick, easy, healthy dinner for the whole family!

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 45 minutes
  • Yield: 4 People 1x
  • Category: Main Course
  • Cuisine: American

Ingredients

Units Scale
  • 3 cups Cubed sweet potatoes ((about 2 medium size))
  • 1 Large onion- sliced
  • 3 cups Chopped broccoli
  • 1 Large apple
  • ⅓ cup Balsamic vinegar
  • 1 Teaspoon Salt
  • ½ Teaspoon Pepper
  • ½ Teaspoon Garlic powder
  • 4 Thawed chicken apple sausages- sliced

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C) and line a sheet pan with parchment paper
  2. Cut sweet potatoes into 1 inch cubes and place them in a single layer on your prepared sheet pan
  3. Spray the sweet potatoes lightly with avocado oil spray and place in preheated oven. Roast for 20 minutes
  4. While the sweet potatoes are roasting, prepare your other ingredients.
  5. Slice the onion into ¼ inch slices, chop the broccoli, dice the apple into ½ inch cubes, and slice up the chicken sausages into rings
  6. Once the sweet potatoes have roasted for 20 minutes, pull the sheet pan out of the oven and add the onion slices, chopped broccoli, diced apple, balsamic vinegar, salt, pepper, and garlic powder
  7. Stir everything around on the sheet pan and place back into the oven for 15 minutes
  8. When your timer goes off, pull the sheet pan back out of the oven and add the cut chicken sausages. Return the pan to the oven for another 8-10 minutes.
  9. Now that everything is roasted and heated through, pull the sheet pan out of the oven, serve, and enjoy!

Notes

* calories calculated are an estimate based on ingredients used and 4 servings*

*I used cooked chicken sausage, if using raw add it when you add the second round of vegetables*

*see post above for ingredients substitutions*

Nutrition

  • Calories: 255

Keywords: easy sheet pan dinner, easy weeknight meal, healthy family dinner

Did you make this recipe?

Share a photo and tag me — I can't wait to see what you've made!

CHECK OUT MY LATEST RECIPES:

pumpkin bread with three slices on parchment paper on white backdrop
The Best Healthy Pumpkin Bread
small white pot of butternut squash soup with the lid partially covering it on a green napkin
Roasted Butternut Squash and Tomato Soup

More Healthy Dinner Ideas

  • Chicken Caprese Sandwich
  • Dutch Oven Chili
  • Chicken Salad With Cranberries
  • Pan Seared Shrimp

Reader Interactions

Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Lauren says

    October 24, 2021 at 1:13 pm

    This meal was sooo yummy! I even had leftovers for lunch the next day. I used raw chicken sausage, so I just put it on the pan when I put the rest of the veggies on. It turned out perfectly!

    ★★★★★

    Reply
    • Nicole Radcliffe says

      October 24, 2021 at 2:02 pm

      I'm so glad you liked it! I'll make a note about the chicken sausage, thank you!

      Reply

Primary Sidebar

girl in white shirt wearing brown hat holding a camera.

Hey, I'm Nicole! I'm here to share simple and nutritious, whole food recipes. (with a side of indulgence of course) Most recipes can easily be made gluten free or dairy free so there's something for everyone to enjoy!

More about me →

Popular

  • Protein Cookie Dough
  • Greek Yogurt Smoothie
  • Protein French Toast
  • Turkey Bacon In The Oven

Footer

↑ back to top

About

  • About

Keep In Touch!

  • Sign Up! for emails and updates
  • Find us on Pinterest
  • Find us on Facebook
  • Find us on Instagram

Contact

  • Work with me!

Copyright © 2020 Brunch Pro on the Brunch Pro Theme