Pumpkin Spice Pretzels | 15 Minute Snack

white bowl on white background full of easy pretzel recipe with cinnamon sticks

5 from 3 reviews

These pumpkin spice pretzels are the easiest and yummiest fall recipe! This easy snack is made with just 3 simple ingredients and takes 15 minutes to make. The sweet, salty, spicy pretzels are addicting, and will have you coming back for more. Plus they're vegan and can be made Gluten-free!


  • 3 Cups Store-bought pretzels (( I like mini twists))
  • 1/3 Cup Monk fruit
  • 1/3 Cup Water
  • 4 Teaspoons Pumpkin Pie Spice


  1. Preheat oven to 300 degrees F and line a baking sheet with parchment paper
  2. In a small pot combine monk fruit, water, and pumpkin pie spice to create a simple syrup
  3. Bring the simple syrup to a boil over medium heat and boil for 5 minutes
  4. Place the pretzels on the parchment lined baking sheet, pour the hot simple syrup over the pretzels and stir until they're all evenly coated
  5. Spread the pretzels out in a single layer on the prepared baking sheet and bake in preheated oven for 8-10 minutes
  6. Pull the baking sheet out of the oven and allow the pretzels to cool before enjoying


*Calories calculated are an estimate and based on ingredients I used*

  • Use your favorite pretzels!
  • You can swap out the monk fruit with regular sugar in an even amount
  • Use a different flavor seasoning if you want!
  • I prefer to make these in the oven, but you can make them in the airfryer- see post for instructions on how to do that.


Keywords: 3 ingredient recipe, easy snack, pumpkin spice pretzels