Name: Pumpkin Spice Pretzels | 15 Minute Snack
Prep time: 6 min
Cook time: 8 min
Total time: 15 min
Cuisine: American
Ingredients: 3 Cups Store-bought pretzels (( I like mini twists)); 1/3 Cup Monk fruit; 1/3 Cup Water; 4 Teaspoons Pumpkin Pie Spice

Jump to Recipe·Print Recipe

These pumpkin spice pretzels are my new favorite fall snack! These pretzels are the easiest, yummiest, quickest snack that you can make when you're craving something sweet, salty, and spicy. The best part about this healthy snack? These pretzels are a vegan snack that can be made gluten free and use only 3 ingredients!

white bowl full of pumpkin spice pretzels with a white pumpkin in the background

Jump to:

WHAT ARE PUMPKIN SPICE PRETZELS?
WHY YOU WILL LOVE THIS EASY, 3 INGREDIENT SNACK
INGREDIENTS NEEDED TO MAKE THESE PREZTELS
HOW TO MAKE HOMEMADE PUMPKIN PIE SPICE
HOW TO MAKE PUMPKIN SPICE PREZTELS
HOW TO MAKE THIS HEALTHY SNACK IN THE AIRFRYER
BEST PRETZELS TO USE
OTHER HEALTHY SNACKS YOU MAY LIKE
RECIPE TIPS
Pumpkin Spice Pretzels | 15 Minute Snack
CHECK OUT MY RECENT RECIPES

WHAT ARE PUMPKIN SPICE PRETZELS?

Pumpkin spice pretzels are the easiest snack you can make! A crunchy pretzel, tossed in a sugar-free simple syrup, seasoned with pumpkin-pie spice, and baked again to retain the crunchiness. This snack is made with just 3 healthy ingredients and takes 15 minutes to make. They're salty, sweet, spicy, and you'll keep coming back for more.

close up of a mini twist pretzel in a bowl with full of the easy snack

WHY YOU WILL LOVE THIS EASY, 3 INGREDIENT SNACK

3 Ingredients
Easy and healthy
Delicious pumpkin spice flavor
Vegan and can be made Gluten-free
Just 15 minutes to make
A great way to spice up a regular snack

INGREDIENTS NEEDED TO MAKE THESE PREZTELS

pumpkin spice pretzel ingredients on a white background with text labels

Pretzels: Use your favorite! They can be Gluten-free or Vegan as well
Monk fruit: I have been using Lakanto and Whole Earth brands, and have had great success with both
Pumpkin Pie Spice: You can buy pre-made pumpkin pie spice, I prefer to make my own because store-bought tends to be mostly cinnamon.

HOW TO MAKE HOMEMADE PUMPKIN PIE SPICE

WHAT YOU NEED:

4 Teaspoons Cinnamon
2 Teaspoons Ginger
1 Teaspoon Nutmeg
1 Teaspoon Allspice
¼ Teaspoon Ground Cloves

In a small bowl combine cinnamon, ginger, nutmeg, allspice, and ground cloves
Stir together and store in an air-tight jar till you need it

HOW TO MAKE PUMPKIN SPICE PREZTELS

pumpkin pie spice mixed with sugar in a brown bowl on a white background — **Mix pumpkin pie spice with monk fruit**

pretzels on a sheet pan lined with parchment paper with hand pouring syrup over top — **Drizzle hot simple syrup over the pretzels**

pumpkin spice pretzels coated in syrup on a baking sheet lined with parchment paper — **Stir everything around to ensure even distribution then bake**

shallow white bowl full of pumpkin spice pretzels — **Cool after baking and enjoy!**

Preheat oven to 300 degrees F and line a baking sheet with parchment paper
In a small pot add monk fruit, water, and pumpkin pie spice to make a simple syrup
Bring the simple syrup to a boil over medium heat, and boil for 5 minutes
Add pretzels to the parchment lined baking sheet in a single layer and pour over hot simple syrup
Mix everything around to make sure the pretzels are evenly coated
Place the baking sheet into the preheated oven and bake for 8-10 minutes
Pull the pumpkin spice pretzels out of the oven and all to cool before enjoying

HOW TO MAKE THIS HEALTHY SNACK IN THE AIRFRYER

While I usually make this easy, healthy snack in the oven, I have had success in the airfryer!

Preheat your airfryer to 300 degrees F
Add simple syrup coated pretzels to the basket of the airfryer in a single layer
Airfry for 3-4 minutes, then turn them out onto a piece of parchment paper to harden and cool

white bowl on white background full of easy pretzel recipe with cinnamon sticks

BEST PRETZELS TO USE

Sturgis Pretzels
O-Organics
Quinn Snacks (gluten-free)
Glutino (gluten-free)

OTHER HEALTHY SNACKS YOU MAY LIKE

baked pear feature image — Simple Baked Pears with Maple Yogurt

sliced zucchini bread with blueberries — Oil-free Sugar-free Blueberry Zucchini Bread

granola in a gray bowl with a gold spoon and a pink napkin — Oil-free Healthy Granola

RECIPE TIPS

Use your favorite pretzels!
I use monk fruit to make a sugar-free simple syrup, but you can use regular sugar if you have that on hand
Boil the seasoning in the simple syrup for even distribution of flavor
Change up the seasoning, use any that you like
These pumpkin spice pretzels work best in the oven, so I recommend baking them, but you can definitely have success with the airfryer

pumpkin spice pretzels in a white bowl on a white backround

Did you make this recipe? If you did, please be sure to leave a rating and comment below. You can also tag me on Instagram @coleinthekitchen so I can see your creation!