What kind of bread should I use?

You can use any kind of bread that you prefer! I typically use flaxseed bread or Italian sandwich bread, but gluten free, whole wheat, or even sourdough will all work.

Is French toast a healthy food?

Traditional French toast is not considered a 'healthy food' due to it's high amount of fat and sugar, however, I don't believe it should be though of as "good or bad." Like any other food, if you enjoy it and eat it in moderation it can totally be part of a balanced diet.

What should I serve with protein French toast?

Greek yogurt with granola , fruit salad, or bacon are all popular side dishes for French toast. Be sure to check out this post for 25 more ideas!

Protein French Toast

Name: Protein French Toast
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 10 slices of bread; 1 cup of milk (whole milk or non-dairy); 1/4 cup protein powder (I like vanilla); 2 eggs; 2 tablespoons maple syrup (add if protein powder is unsweetened); 1 teaspoon vanilla extract; 1/2 teaspoon kosher salt; 1/2 teaspoon ground cinnamon

Protein French Toast

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Protein French Toast is crisp on the outside, fluffy in the middle, and has over 15 grams of protein per serving! You need just 5 main ingredients and 30 minutes to whip up this healthy recipe. Serve with Greek yogurt or turkey bacon for a high protein, filling breakfast in minutes.

Author: Nicole Radcliffe
Prep Time: 5 minutes
Cook Time: 30 Minutes
Total Time: 35 minutes
Yield: 5 servings 1x
Category: French Toast
Method: Skillet
Cuisine: American
Diet: Vegetarian

Ingredients

Units Scale

10 slices of bread
1 cup of milk (whole milk or non-dairy)
1/4 cup protein powder (I like vanilla)
2 eggs
2 tablespoons maple syrup (add if protein powder is unsweetened)
1 teaspoon vanilla extract
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon

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Instructions

Heat 1/2 tablespoon of butter in a non-stick skillet, over medium/low heat
In a blender cup add the milk, protein powder, eggs, maple syrup (if using), vanilla, salt, and cinnamon. Blend on high speed for 10 seconds to ensure everything is mixed well
Pour the protein custard into a large, wide rimmed, bowl. Dip one side of the bread into the custard, then flip and dip the other.
Place the custard soaked bread into the hot skillet and cook for 3-4 minutes a a side, or until both sides are golden brown
Repeat the dipping and cooking process with the remaining slices of bread, then serve with maple syrup and enjoy

Notes

Blend for the best texture: Blending the ingredients for the custard ensures that the protein powder won't clump and you'll have a smooth batter to dip your bread into
Choose your bread: This protein French toast recipe will work with any bread. You can use a high protein bread, gluten free, sourdough, or even brioche.
Fold to remove the foam: Your protein powder may be really foamy once it's blended into the milk. If that's the case, just take a rubber spatula and fold the custard a few times to remove it
Make dairy free: You can substitute the milk with your favorite non-dairy milk and cook the French toast slices in vegan butter if you'd like a dairy free version
Keep warm: Keep the already cooked slices of protein French toast warm by placing them on a baking sheet and keeping in a 200 degree F oven while you're cooking the rest
Storing leftovers: Keep leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

Find it online: https://www.coleinthekitchen.com/protein-french-toast/