Protein French Toast is crisp on the outside, fluffy in the middle, and has over 15 grams of protein per serving! You need just 5 main ingredients and 30 minutes to whip up this healthy recipe. Serve with Greek yogurt or turkey bacon for a high protein, filling breakfast in minutes.
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Typically, a high protein breakfast for me includes eggs, turkey bacon, and yogurt. Sometimes I'll make a protein smoothie, but when I really want to change things up I'll whip up a batch of this Protein French Toast!
This recipe is super simple, made with just 5 main ingredients, and takes less than 30 minutes to cook. You can make this for a healthier Saturday morning breakfast for the entire family, or save the leftovers for easy meal prepped meals throughout the week.
It's simple, delicious, and super versatile. You can make it dairy free, vegan, gluten free, all you need to do is substitute a few ingredients with options I've listed below.
Be sure to also check out this protein French toast casserole if you don't feel like cooking individual pieces!
Why You'll Love This Recipe
- High in protein: This French toast is higher in protein than your traditional recipe, with over 15 grams of protein per serving!
- 5 main ingredients: It's also made with 5 main ingredients. You only need bread, milk, eggs, protein powder, and maple syrup
- Ready in 30 minutes: You can cook an entire, healthy breakfast in only 30 minutes!
- Great for meal prep: Protein French toast can be made in advance and stored in the fridge or freezer for an easy, meal prepped, high protein breakfast
- Kid and adult approved: Adults love the protein boost, kids love the flavor, it's a winning recipe all around
Protein French Toast Ingredients
*full ingredients list and measurements can be found in recipe card below*
- Bread: I used Italian sandwich bread, because it's what my family prefers, but you can use any kind you like
- Milk: For creaminess and added protein, I make mine with whole milk. However, you can use a non-dairy milk if you prefer, soy is the highest protein option
- Eggs: The whole egg is used to bind the custard to the bread and add a healthy fat, but it you want a lower calorie option you can make it with egg whites only
- Protein powder: You can use any kind you like. I like Nuzest because they're made with clean ingredients.
- Maple syrup: If your protein powder is unsweetened definitely keep the maple syrup. If it's vanilla flavored, it's up to you if you'd like to add it or not
- Flavoring: I use vanilla, salt, and ground cinnamon to help boost the flavor of the custard. You can leave out the vanilla or cinnamon, but I recommend keeping the salt
How To Make Protein French Toast
- Heat ½ tablespoon of butter in a non-stick skillet, over medium/low heat
- In a blender cup add the milk, protein powder, eggs, maple syrup, vanilla, salt, and cinnamon. Blend on high speed for 10 seconds to ensure everything is mixed well
- Pour the protein custard into a large, wide rimmed, bowl. Dip one side of the bread into the custard, then flip and dip the other.
- Place the custard soaked bread into the hot skillet and cook for 3-4 minutes a side, or until both sides are golden brown. Repeat with remaining bread
Expert Tips
- Blend for the best texture: Blending the ingredients for the custard ensures that the protein powder won't clump and you'll have a smooth batter to dip your bread into
- Choose your bread: This protein French toast recipe will work with any bread. You can use a high protein bread, gluten free, sourdough, or even brioche.
- Fold to remove the foam: Your protein powder may be really foamy once it's blended into the milk. If that's the case, just take a rubber spatula and fold the custard a few times to remove it
- Make dairy free: You can substitute the milk with your favorite non-dairy milk and cook the French toast slices in vegan butter if you'd like a dairy free version
- Keep warm: Keep the already cooked slices of protein French toast warm by placing them on a baking sheet and keeping in a 200 degree F oven while you're cooking the rest
Storing, Freezing, and Reheating Instructions
STORING: You can store any leftovers in an airtight container in the fridge for up to 5 days.
FREEZING: If you want to make mornings easy, try freezing this protein French toast! Once cooked, let it cool completely then place into a freezer safe bag and store in the freezer for up to 3 months.
REHEATING: To reheat from the fridge or from frozen, pop your slices into a microwave and heat for 30 seconds at a time until warmed through. From the fridge, it usually takes 30-60 seconds, while frozen can take 90-120 seconds.
Frequently Asked Questions
You can use any kind of bread that you prefer! I typically use flaxseed bread or Italian sandwich bread, but gluten free, whole wheat, or even sourdough will all work.
Traditional French toast is not considered a 'healthy food' due to it's high amount of fat and sugar, however, I don't believe it should be though of as "good or bad."
Like any other food, if you enjoy it and eat it in moderation it can totally be part of a balanced diet.Greek yogurt with granola, fruit salad, or bacon are all popular side dishes for French toast. Be sure to check out this post for 25 more ideas!
Did you make this recipe?
If so, I would appreciate you leaving a comment and star rating down below. Also, follow me on Instagram and tag me or use #incoleskitchen so I can see what you make and share it.
PrintProtein French Toast
Protein French Toast is crisp on the outside, fluffy in the middle, and has over 15 grams of protein per serving! You need just 5 main ingredients and 30 minutes to whip up this healthy recipe. Serve with Greek yogurt or turkey bacon for a high protein, filling breakfast in minutes.
- Prep Time: 5 minutes
- Cook Time: 30 Minutes
- Total Time: 35 minutes
- Yield: 5 servings 1x
- Category: French Toast
- Method: Skillet
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 10 slices of bread
- 1 cup of milk (whole milk or non-dairy)
- ¼ cup protein powder (I like vanilla)
- 2 eggs
- 2 tablespoons maple syrup (add if protein powder is unsweetened)
- 1 teaspoon vanilla extract
- ½ teaspoon kosher salt
- ½ teaspoon ground cinnamon
Instructions
- Heat ½ tablespoon of butter in a non-stick skillet, over medium/low heat
- In a blender cup add the milk, protein powder, eggs, maple syrup (if using), vanilla, salt, and cinnamon. Blend on high speed for 10 seconds to ensure everything is mixed well
- Pour the protein custard into a large, wide rimmed, bowl. Dip one side of the bread into the custard, then flip and dip the other.
- Place the custard soaked bread into the hot skillet and cook for 3-4 minutes a a side, or until both sides are golden brown
- Repeat the dipping and cooking process with the remaining slices of bread, then serve with maple syrup and enjoy
Notes
- Blend for the best texture: Blending the ingredients for the custard ensures that the protein powder won't clump and you'll have a smooth batter to dip your bread into
- Choose your bread: This protein French toast recipe will work with any bread. You can use a high protein bread, gluten free, sourdough, or even brioche.
- Fold to remove the foam: Your protein powder may be really foamy once it's blended into the milk. If that's the case, just take a rubber spatula and fold the custard a few times to remove it
- Make dairy free: You can substitute the milk with your favorite non-dairy milk and cook the French toast slices in vegan butter if you'd like a dairy free version
- Keep warm: Keep the already cooked slices of protein French toast warm by placing them on a baking sheet and keeping in a 200 degree F oven while you're cooking the rest
- Storing leftovers: Keep leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.
Keywords: french toast with protein, high protein french toast, high protein breakfast
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