• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources

Cole In The Kitchen

menu icon
go to homepage
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
search icon
Homepage link
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
×

Home » Breakfast » Protein French Toast

January 20, 2023 30 Minute Meals

Protein French Toast

Jump to Recipe·Print Recipe
left corner of a golden brown piece of protein French toast on a wooden platter.
protein french toast slices topped with fresh fruit and powdered sugar.
slices of protein French toast lined up on a wooden platter with a white pitcher of syrup.
ingredients for Protein French Toast labeled with black text.

Protein French Toast is crisp on the outside, fluffy in the middle, and has over 15 grams of protein per serving! You need just 5 main ingredients and 30 minutes to whip up this healthy recipe. Serve with Greek yogurt or turkey bacon for a high protein, filling breakfast in minutes.

protein french toast slices topped with fresh fruit and powdered sugar.
Jump to:
  • Why You'll Love This Recipe
  • Protein French Toast Ingredients
  • How To Make Protein French Toast
  • Expert Tips
  • Storing, Freezing, and Reheating Instructions
  • Frequently Asked Questions
  • Did you make this recipe?
  • Protein French Toast
  • Check Out Latest Posts

Typically, a high protein breakfast for me includes eggs, turkey bacon, and yogurt. Sometimes I'll make a protein smoothie, but when I really want to change things up I'll whip up a batch of this Protein French Toast!

This recipe is super simple, made with just 5 main ingredients, and takes less than 30 minutes to cook. You can make this for a healthier Saturday morning breakfast for the entire family, or save the leftovers for easy meal prepped meals throughout the week.

It's simple, delicious, and super versatile. You can make it dairy free, vegan, gluten free, all you need to do is substitute a few ingredients with options I've listed below.

Be sure to also check out this protein French toast casserole if you don't feel like cooking individual pieces!

Why You'll Love This Recipe

  • High in protein: This French toast is higher in protein than your traditional recipe, with over 15 grams of protein per serving!
  • 5 main ingredients: It's also made with 5 main ingredients. You only need bread, milk, eggs, protein powder, and maple syrup
  • Ready in 30 minutes: You can cook an entire, healthy breakfast in only 30 minutes!
  • Great for meal prep: Protein French toast can be made in advance and stored in the fridge or freezer for an easy, meal prepped, high protein breakfast
  • Kid and adult approved: Adults love the protein boost, kids love the flavor, it's a winning recipe all around

Protein French Toast Ingredients

*full ingredients list and measurements can be found in recipe card below*

ingredients for Protein French Toast labeled with black text.
  • Bread: I used Italian sandwich bread, because it's what my family prefers, but you can use any kind you like
  • Milk: For creaminess and added protein, I make mine with whole milk. However, you can use a non-dairy milk if you prefer, soy is the highest protein option
  • Eggs: The whole egg is used to bind the custard to the bread and add a healthy fat, but it you want a lower calorie option you can make it with egg whites only
  • Protein powder: You can use any kind you like. I like Nuzest because they're made with clean ingredients.
  • Maple syrup: If your protein powder is unsweetened definitely keep the maple syrup. If it's vanilla flavored, it's up to you if you'd like to add it or not
  • Flavoring: I use vanilla, salt, and ground cinnamon to help boost the flavor of the custard. You can leave out the vanilla or cinnamon, but I recommend keeping the salt

How To Make Protein French Toast

  1. Heat ½ tablespoon of butter in a non-stick skillet, over medium/low heat
  2. In a blender cup add the milk, protein powder, eggs, maple syrup, vanilla, salt, and cinnamon. Blend on high speed for 10 seconds to ensure everything is mixed well
  3. Pour the protein custard into a large, wide rimmed, bowl. Dip one side of the bread into the custard, then flip and dip the other. 
  4. Place the custard soaked bread into the hot skillet and cook for 3-4 minutes a side, or until both sides are golden brown. Repeat with remaining bread
French toast custard made in a blender cup.
slices of bread lined on a plate with one soaking in a bowl of custard.
two slices of golden brown protein French toast cooked in a stainless steel plan.

Expert Tips

  1. Blend for the best texture: Blending the ingredients for the custard ensures that the protein powder won't clump and you'll have a smooth batter to dip your bread into
  2. Choose your bread: This protein French toast recipe will work with any bread. You can use a high protein bread, gluten free, sourdough, or even brioche.
  3. Fold to remove the foam: Your protein powder may be really foamy once it's blended into the milk. If that's the case, just take a rubber spatula and fold the custard a few times to remove it
  4. Make dairy free: You can substitute the milk with your favorite non-dairy milk and cook the French toast slices in vegan butter if you'd like a dairy free version
  5. Keep warm: Keep the already cooked slices of protein French toast warm by placing them on a baking sheet and keeping in a 200 degree F oven while you're cooking the rest

Storing, Freezing, and Reheating Instructions

STORING: You can store any leftovers in an airtight container in the fridge for up to 5 days.

FREEZING: If you want to make mornings easy, try freezing this protein French toast! Once cooked, let it cool completely then place into a freezer safe bag and store in the freezer for up to 3 months.

REHEATING: To reheat from the fridge or from frozen, pop your slices into a microwave and heat for 30 seconds at a time until warmed through. From the fridge, it usually takes 30-60 seconds, while frozen can take 90-120 seconds.

left corner of a golden brown piece of protein French toast on a wooden platter.

Frequently Asked Questions

What kind of bread should I use?

You can use any kind of bread that you prefer! I typically use flaxseed bread or Italian sandwich bread, but gluten free, whole wheat, or even sourdough will all work.

Is French toast a healthy food?

Traditional French toast is not considered a 'healthy food' due to it's high amount of fat and sugar, however, I don't believe it should be though of as "good or bad."

Like any other food, if you enjoy it and eat it in moderation it can totally be part of a balanced diet.

What should I serve with protein French toast?

Greek yogurt with granola, fruit salad, or bacon are all popular side dishes for French toast. Be sure to check out this post for 25 more ideas!

slices of protein French toast lined up on a wooden platter with a white pitcher of syrup.

Did you make this recipe?

If so, I would appreciate you leaving a comment and star rating down below. Also, follow me on Instagram and tag me or use #incoleskitchen so I can see what you make and share it.

Print

Protein French Toast

protein french toast slices topped with fresh fruit and powdered sugar.
Print Recipe
Pin Recipe

Protein French Toast is crisp on the outside, fluffy in the middle, and has over 15 grams of protein per serving! You need just 5 main ingredients and 30 minutes to whip up this healthy recipe. Serve with Greek yogurt or turkey bacon for a high protein, filling breakfast in minutes.

  • Author: Nicole Radcliffe
  • Prep Time: 5 minutes
  • Cook Time: 30 Minutes
  • Total Time: 35 minutes
  • Yield: 5 servings 1x
  • Category: French Toast
  • Method: Skillet
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Units Scale
  • 10 slices of bread
  • 1 cup of milk (whole milk or non-dairy)
  • ¼ cup protein powder (I like vanilla)
  • 2 eggs
  • 2 tablespoons maple syrup (add if protein powder is unsweetened)
  • 1 teaspoon vanilla extract
  • ½ teaspoon kosher salt
  • ½ teaspoon ground cinnamon

Instructions

  1. Heat ½ tablespoon of butter in a non-stick skillet, over medium/low heat
  2. In a blender cup add the milk, protein powder, eggs, maple syrup (if using), vanilla, salt, and cinnamon. Blend on high speed for 10 seconds to ensure everything is mixed well
  3. Pour the protein custard into a large, wide rimmed, bowl. Dip one side of the bread into the custard, then flip and dip the other. 
  4. Place the custard soaked bread into the hot skillet and cook for 3-4 minutes a a side, or until both sides are golden brown
  5. Repeat the dipping and cooking process with the remaining slices of bread, then serve with maple syrup and enjoy

Notes

  • Blend for the best texture: Blending the ingredients for the custard ensures that the protein powder won't clump and you'll have a smooth batter to dip your bread into
  • Choose your bread: This protein French toast recipe will work with any bread. You can use a high protein bread, gluten free, sourdough, or even brioche.
  • Fold to remove the foam: Your protein powder may be really foamy once it's blended into the milk. If that's the case, just take a rubber spatula and fold the custard a few times to remove it
  • Make dairy free: You can substitute the milk with your favorite non-dairy milk and cook the French toast slices in vegan butter if you'd like a dairy free version
  • Keep warm: Keep the already cooked slices of protein French toast warm by placing them on a baking sheet and keeping in a 200 degree F oven while you're cooking the rest
  • Storing leftovers: Keep leftovers in an airtight container in the fridge for up to 5 days, or freeze for up to 3 months.

Keywords: french toast with protein, high protein french toast, high protein breakfast

Did you make this recipe?

Share a photo and tag me — I can't wait to see what you've made!

Check Out Latest Posts

pan seared shrimp in a cast iron skillet with lemon slices and sage leaves.
Pan Seared Shrimp
oven baked turkey bacon on wire rack on baking sheet.
Turkey Bacon In The Oven

More Breakfast

  • Greek Yogurt Smoothie
  • Turkey Bacon In The Oven
  • Dragon Fruit Smoothie
  • Granola Butter: Vegan & Gluten Free

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

girl in white shirt wearing brown hat holding a camera.

Hey, I'm Nicole! I'm here to share simple and nutritious, whole food recipes. (with a side of indulgence of course) Most recipes can easily be made gluten free or dairy free so there's something for everyone to enjoy!

More about me →

Popular

  • Chicken Caprese Sandwich
  • Protein Cookie Dough
  • Dutch Oven Chili
  • Chicken Salad With Cranberries

Footer

↑ back to top

About

  • About

Keep In Touch!

  • Sign Up! for emails and updates
  • Find us on Pinterest
  • Find us on Facebook
  • Find us on Instagram

Contact

  • Work with me!

Copyright © 2020 Brunch Pro on the Brunch Pro Theme