Pineapple Banana Smoothie

a pineapple banana smoothie in a jar with a chunk of pineapple on the rim with a silver straw.

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This Pineapple Banana Smoothie is bright and refreshing. You'll just need frozen fruit, maple syrup, almond milk, and flax seeds to make this 5 minute treat. It's dairy free, gluten free, and refined sugar free which is perfect for a healthy snack or breakfast on the go.


Units Scale
  • 2 cups frozen pineapple chunks
  • 2 large frozen banana
  • 1-2 tablespoons maple syrup (depending on how sweet the fruit is)
  • 2 cup unsweetened almond milk
  • 2 tablespoons ground flaxseed
  • Squeeze of lime juice (optional)


  1. To a high speed blender, add the frozen pineapple, frozen banana, maple syrup, almond milk, ground flaxseed, and a squeeze of lime juice
  2. Blend all ingredients on high until smooth and creamy. If too thick, add a splash of almond milk
  3. Pour into 2 glasses, then serve and enjoy!


  • Use frozen fruit, your smoothie will be much creamier
  • Buy fruit on sale and freeze it to save money
  • Adjust the amount of maple syrup depending on how sweet your fruit is
  • Use any non-dairy milk you have on hand
  • Add frozen cauliflower rice for a flavorless boost of nutrients
  • Make your smoothie ahead of time by pouring it into ice cube trays and freezing. Then blend with milk and enjoy!
  • This makes 4 snack size smoothies or 2 meal sized smoothies

Keywords: banana pineapple smoothie, pineapple and banana smoothie, healthy tropical smoothie