Can I double or triple the recipe?

Yes, this is a great breakfast recipe to make for a crowd because it's extremely easy to double or triple.

Is this gluten free breakfast sandwich good for meal prep?

This is one of the best sandwiches for meal prep! You can easily make a few gluten free breakfast sandwiches, wrap them in aluminum foil, and then place into the freezer for up to 3 months. To reheat, let them thaw in the fridge overnight and cook in the air fryer at 350 F for 4-5 minutes wrapped in foil.

Can I make this dairy free?

Yes, I never make my scrambled eggs with milk so all you'd have to do is substitute the cheddar cheese with a vegan cheese or leave it off entirely. You'd also want to check your bagel, most are dairy free but it's always better to be safe.

What other meats can I use instead?

If you don't want to make it with ham, try adding turkey bacon , sausage , or turkey lunchmeat.

Is this sandwich high in protein?

It is fairly high in protein! There's 1-2 eggs which each have 6 grams of protein plus the ham. You can find full nutrition facts in the recipe card below.

Gluten Free Breakfast Sandwich

Name: Gluten Free Breakfast Sandwich
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large egg; 1 gluten free bagel thin; 1 ounce of cheddar cheese; 1 slice of deli ham; 1 thick slice of tomato; Pinch of salt and pepper

Gluten Free Breakfast Sandwich

Print Recipe

This gluten free breakfast sandwich is the best way to start your day! They're healthy, easy, and need just 5 ingredients. You can make a healthy breakfast sandwich in 5 minutes, or prepare a bunch and have easy grab and go breakfasts.

Author: Nicole Radcliffe
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 Serving 1x
Category: Breakfast Sandwich
Method: Stove
Cuisine: American
Diet: Gluten Free

Ingredients

Units Scale

1 large egg
1 gluten free bagel thin
1 ounce of cheddar cheese
1 slice of deli ham
1 thick slice of tomato
Pinch of salt and pepper

Instructions

Make the scrambled eggs by whisking 1 or 2 eggs in a small mixing bowl with a pinch of salt and pepper
Add the egg mixture to a non stick skillet that's been heating up over low heat on the stove
Once the eggs begin to set, gently stir them around with a spatula until they're cooked
In the meantime, toast your gluten free bagel thin
When the bagel pops out of the toaster, place it onto a plate and immediately top one half with the cheddar cheese so it can melt
Lay a slice of deli ham and a thick slice of tomato on top of the melted cheese
Turn off the heat on the stove, and use a spatula to take the hot scrambled eggs out of the pan and place them on top of the slice of tomato
Add the top half of your gluten free bagel thin and enjoy!

Notes

Don't over cook your scrambled eggs
Toast your bagel in the air fryer if you don't have a toaster
Lay the cheese on the bagel immediately after toasting so it can melt
Make these dairy free by substituting the cheese with vegan cheese
Cook more than one and keep them in the fridge for quick grab and go breakfasts

Keywords: healthy breakfast sandwich, gluten free bagel sandwich, healthy gluten free breakfast

Find it online: https://www.coleinthekitchen.com/gluten-free-breakfast-sandwich/