• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources

Cole In The Kitchen

menu icon
go to homepage
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
search icon
Homepage link
  • About Me
  • All Recipes
    • 5 Ingredients or Less
    • Healthy Desserts
    • Healthy Dinner Ideas
  • Portfolio
  • Work With Me
  • Resources
×

Home » Healthy Snacks and Appetizers » Easy Oil Free Hummus (5 Ingredients)

April 6, 2022 5 Ingredients or Less

Easy Oil Free Hummus (5 Ingredients)

Jump to Recipe·Print Recipe

This dreamy, homemade oil-free hummus is a quick and healthy recipe you can make any time. In less than 30 minutes, and with only 5 basic ingredients, you can whip up the easiest snack around. Smooth, creamy, oil free hummus that's perfect with cut veggies or pita bread to hold off the afternoon cravings.

oil free hummus topped with chopped herbs on a tan plate.

While banana bread muffins are a favorite sweet snack, cut veggies and hummus take the win on the savory side. It's quick, filling, satisfying, and has enough protein to keep me full between meals, plus it's honestly just delicious! While I usually buy mine from the grocery store, I found that it's just as convenient to make it at home!

In less than 30 minutes, you can whip up the dreamiest, creamy hummus for your afternoon snack. You only need 5 ingredients that are probably sitting in your pantry right now for this simple recipe. With just a can of chickpeas, tahini, lemon juice, baking soda, and salt, it's possible to make the best homemade hummus ever without any olive oil!

WHAT MAKES THIS RECIPE SO GREAT?

  • It's made in less than 30 minutes
  • You only need 5 ingredients
  • Makes a great, healthy snack
  • Is both vegan and gluten free
  • So versatile, and can be easily customized!

INGREDIENTS FOR OIL FREE HUMMUS

ingredients for oil free hummus on a white backdrop labeled with black text.
  1. Chickpeas: Also referred to as garbanzo beans, I like to use an organic canned brand like Whole Foods or O Organics
  2. Tahini: I really like Mighty Sesame Co. because the only ingredient is sesame seeds, no refined oils added
  3. Baking soda: As noted, this breaks down the skin of the chickpeas for the best hummus
  4. Lemon Juice: I use fresh lemon juice, but bottled would work too. The lemon just adds a brightness and burst of flavor
  5. Salt: For best results, start with a little and add to your taste. It's easy to add more, but impossible to take out

HOW TO MAKE CREAMY OIL FREE HUMMUS

chickpeas in a silver pot.
Boil chickpeas with baking soda for 20 minutes
boiled chickpeas in a clear bowl.
Rinse cooked chickpeas before blending
pouring tahini into a blender.
Blend all ingredients in a blender or food processor
healthy hummus without oil on a tan plate.
Add water as needed to make smooth and creamy
  1. Add chickpeas to a medium sized pot, sprinkle over baking soda, and pour in water
  2. Set the pot over medium/high heat and bring to a boil. Boil for 20 minutes.
  3. Drain and rinse the chickpeas with a sieve and add them to the base of a high speed blender or food processor
  4. To the blender, add tahini, lemon juice, and salt. Blend on high speed, adding cold water as needed.
  5. Add salt to your taste, and once smooth and creamy, serve and enjoy

WHY DO I NEED BAKING SODA?

You might've noticed I listed baking soda as one of the ingredients, while that probably seems like an odd thing to add, trust me, it's really like a secret ingredient. I read about this tip on another blog, and knew it was the way to go. The reason is, that baking soda helps break down the skins of the chickpeas so that they blend smoothly, and you're not left with a chunky hummus. (cause nobody wants that) Don't worry about the hummus having a baking soda taste though, the chickpeas are just boiled in a baking soda/ water mixture and then rinsed.

While it is an extra step and takes more time to boil them, I found that the final product is really worth it. I tested this recipe by just using the chickpeas straight out of the can and was left with a chunky, less than appealing hummus, but by simply boiling the beans for 20 minutes in a little bit of water and baking soda, they blended into the creamiest spread imaginable. So I HIGHLY recommend this tiny, extra step.

chickpeas and chopped herbs on healthy hummus platter.

RECIPE VARIATIONS

The best part about making your own hummus is all the opportunity for creativity! You can easily customize your batch and have it exactly how you want it. Try one of these delicious recipes!

  • Garlic: Add 1-2 cloves of peeled, fresh garlic, or 1 Teaspoon of garlic powder and blend
  • Roasted Garlic: Better yet, roast garlic before hand and add some in
  • Red Pepper: Blend 1-2 roasted red peppers into the hummus
  • Chipotle: Use ½-1 (depending on your spice tolerance) chipotle pepper in adobo sauce
  • Spicy: For a general spice, blend in ½ teaspoon of cayenne pepper and ½ teaspoon garlic powder

SERVING SUGGESTIONS

One of my favorite ways is just with raw veggies like carrots and cucumbers, but here's a few more ways to use this basic hummus recipe

  • As a cheese replacement in a quesadilla
  • Makes a great salad dressing if you thin it a bit more
  • Really good on top of turkey or veggie burgers
  • The flavored variations make delicious sandwich spreads
  • It's a great vegan dip to serve at a party with pita chips, multigrain crackers, or pretzels
  • Crispy cauliflower bites taste good in it too!
rose colored plate of healthy oil free hummus topped with chopped herbs.

EXPERT TIPS FOR THE BEST HUMMUS

  • Read the entire recipe first
  • Don't skip boiling with baking soda, in order to get the creamiest hummus possible
  • Use good quality tahini, that can make or break the flavor
  • Adjust salt to your taste
  • Only add as much water as needed to keep it thick and creamy. Don't add too much or it'll be too thin
  • Store leftovers in an airtight container in the fridge for 4-7 days

FREQUENTLY ASKED QUESTIONS

  1. Does traditional hummus have oil? According to my research, it depends on the recipe! Some call for it, some don't, others serve it alongside. It's a matter of preference.
  2. How do I store leftovers? Keep any leftovers in an airtight container in the fridge for 4-7 days.
  3. What brands have an oil free hummus? If you'd rather just buy it, most brands contain added oil. Some that don't are Cava (my favorite), Oasis, and Engine 2.
  4. What can I use in place of tahini? I've only made it with tahini, so I can't guarantee any results, but you should be able to replace it with cashew butter.
quick oil free hummus topped with chickpeas and chopped herbs on a rose colored plate.

Did you make this easy oil free hummus? If you did, I would greatly appreciate you leaving a comment and star rating down below. In addition, you can follow me on Instagram @coleinthekitchen and tag me if you make this or any other of my easy recipes.

Print

Easy Oil Free Hummus

oil free hummus topped with chopped herbs on a tan plate.
Print Recipe
Pin Recipe

Smooth, creamy hummus made with just 5 ingredients. This quick and healthy snack is sure to keep you full and satisfied between meals.

  • Author: Nicole Radcliffe
  • Prep Time: 5 minutes
  • Cook Time: 20 Minutes
  • Total Time: 25 minutes
  • Yield: 8 Servings 1x
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Ingredients

Units Scale
  • 1 15 ounce can of Chickpeas, drained and rinsed
  • ½ Teaspoon Baking Soda
  • ¼ cup Tahini
  • ¼ cup Lemon Juice
  • ½-1 Teaspoon Salt
  • Water- as needed

Instructions

  1. To a medium sized pot, add rinsed chickpeas, baking soda, and enough water to cover the chickpeas by an inch
  2. Place the pot on the stove and turn the heat on to medium/high. Bring to a boil and cook for 20 minutes
  3. Once they're nice and soft, use a strainer to drain the boiled chickpeas and rinse them to eliminate any baking soda flavor
  4. Add the cooked chickpeas to a high speed blender or food processor along with tahini, lemon juice, and salt. Blend on high for 15 seconds at a time, adding 1-2 tablespoons of water as needed to get a smooth, creamy hummus.
  5. Serve immediately or store in an airtight container in the fridge 

Notes

  • Don't skip boiling with baking soda
  • Use good quality tahini
  • Adjust salt level to your taste
  • Only add a little water at a time. You want it to be thick and creamy, not thin and runny
  • Store leftovers in an airtight container in the fridge for 4-7 days

Keywords: hummus without oil, homemade hummus, no oil hummus recipe

Did you make this recipe?

Share a photo and tag me — I can't wait to see what you've made!

CHECK OUT LATEST RECIPES

air fryer chicken sausage with potatoes and vegetables in gray bowls.
Air Fryer Chicken Sausage and Veggies
healthy cookie dough bites covered in chocolate on a tan plate with flowers.
No-Bake Cookie Dough Bites

More Healthy Snacks and Appetizers

  • 4 Ingredient Banana Bread
  • Gluten Free Granola
  • Christmas Tree Charcuterie Board
  • Easy Small Charcuterie Board

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

Primary Sidebar

girl in white shirt wearing brown hat holding a camera.

Hey, I'm Nicole! I'm here to share simple and nutritious, whole food recipes. (with a side of indulgence of course) Most recipes can easily be made gluten free or dairy free so there's something for everyone to enjoy!

More about me →

Popular

  • Chicken Caprese Sandwich
  • Protein Cookie Dough
  • Dutch Oven Chili
  • Greek Yogurt Smoothie

Footer

↑ back to top

About

  • About

Keep In Touch!

  • Sign Up! for emails and updates
  • Find us on Pinterest
  • Find us on Facebook
  • Find us on Instagram

Contact

  • Work with me!

Copyright © 2020 Brunch Pro on the Brunch Pro Theme