Best Zucchini and Squash in the Air Fryer

Zucchini and squash in the air fryer is an easy recipe and a great way to use up all that abundant summer squash. It's ready in under 10 minutes, only needs a handful of ingredients, and makes a great side dish to so many of your favorite meals!

With a few simple ingredients and less than 10 minutes you can make the best zucchini and squash in the air fryer! It's an easy recipe that only needs one bowl and 3 main ingredients in order to make a simple side dish that is perfect during these summer months.

You can serve this low calorie dish with chicken, steak, shrimp, or even pizza for a healthy side the whole family is sure to love. It's a great way to use up all that summer squash AND get your family to eat their veggies!

My friends and family love when I make this dish, and I'm sure yours will too. Use the button above to jump straight to the recipe, but I add lots of tips and tricks in the post so I recommend reading it so you can produce the best version of this healthy side dish.

WHY YOU'LL LOVE THIS RECIPE

• Quick and easy
• Needs only 3 main ingredients
• Less than a 10 minute cooking time
• Low carb, Paleo, and vegan
• A perfect side dish the whole family will love

WHAT YOU NEED FOR ZUCCHINI AND SQUASH IN THE AIR FRYER

Equipment:

• Cutting board
• Sharp knife
• Mixing bowl
• Air fryer

Ingredients:

• Zucchini: I like to use a medium size zucchini
• Yellow squash: Look for one without blemishes or soft spots, and also has a bright yellow skin
• Olive oil: Use a good quality like Pompeian
• Spices: Salt, ground black pepper, garlic powder, and Italian seasoning

HOW TO COOK ZUCCHINI AND SQUASH IN THE AIR FRYER

1. Preheat air fryer to 380 degrees F
2. On a cutting board, slice zucchini in half lengthwise then place the flat sides down on the cutting board and carefully cut it into half circles. Place the zucchini slices into a large bowl and repeat the process with the yellow squash
3. To the bowl of veggies add the olive oil and spices and mix to coat everything evenly
4. Place the seasoned squash into your preheated air fryer basket and cook at 380 degrees F for 7 minutes, shaking halfway through
5. Once cooked, use a spatula to place them onto a serving platter and enjoy!

INGREDIENT SUBSTITUTIONS AND VARIATIONS

Substitutions:

Zucchini and yellow squash: Use all zucchini or all fresh yellow squash.

Olive oil: You can substitute it with avocado oil

Spices: Swap them out for taco seasoning, fajita seasoning, or Greek seasoning. Use your favorite seasoning, it's pretty versatile!

Variations:

• Add parmesan cheese to the spices
• Slice into thin circles and make sort of air fryer zucchini chips
• Use as a healthy base for meatballs and marinara sauce

FAQs

How do you cook zucchini without making it soggy?

• Once sliced, place the zucchini and squash slices on a paper towel and gently press out some of the water
• Use only a tiny bit of oil. Squash soaks it up like a sponge, and too much would leave you with greasy, soggy squash
• Cook in a single layer to get golden brown, not soggy squash

Is squash good in the air fryer?

Yes, it's very good in the air fryer! It cooks well, has tons of flavor, and makes a delicious side dish to any meal you and your family like.

How do you fry squash in the air fryer?

It's very simple, and very tasty! You could make this easy recipe or try my air fryer zucchini recipe that has lightly seasoned bread crumbs and is a great recipe to enjoy as a healthy snack dipped in your favorite dipping sauces. They're both super simple recipes that take less than 10 minutes to cook in the air fryer.

Can I make this in the oven?

You can totally roast this recipe in a traditional oven if you don't have an air fryer! To do that you'd mix the cut squash with 1-2 tablespoons of olive oil, keep the seasoning the same, then spread the seasoned veggies out in a single layer on a baking sheet and cook in a preheated oven at 350 degrees F for 12-15 minutes.

EXPERT TIPS

• Use zucchini and squash that are similar in size
• Press out any excess water with paper towels
• Don't add too much oil
• Use your favorite seasoning
• Finish with a squeeze of lemon juice and fresh herbs

STORING AND REHEATING AIR FRYER ZUCCHINI AND SQUASH

You can store any leftover squash in an airtight container in the fridge for up to 5 days. When you're ready to eat it again, simply air fry at 350 degrees F for 3-4 minutes until they're heated through.

SERVING SUGGESTIONS

The best thing is how versatile this easy air fryer squash recipe truly is! You can serve it with almost any main course and it's sure to be a hit. Here's some of my suggestions:

• Air fryer chicken leg quarters
• Gluten free buffalo chicken tenders
• BBQ chicken wings
• Juicy air fryer turkey burgers
• Boneless skinless chicken thighs
• Air fryer pork roast

You can also serve them alongside any other of my easy air fryer vegetable recipes such as:

• Air fryer smashed potatoes
• Crispy sweet potato fries
• Gluten free cauliflower bites
• Air fryer asparagus

Did you make my zucchini and squash in the air fryer? If so, I would greatly appreciate you leaving a comment and star rating down below. Additionally, you can follow me on Instagram and tag me if you make this or any other of my easy air fryer recipes.

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