The BEST Gluten Free Chicken Tenders around! They're golden brown, crunchy, juicy, and oh so amazing. These cook in just 10 minutes in the air fryer and make s delicious, quick dinner.
Cut the chicken breast into tenders strips, I prefer to do this when the chicken is slightly frozen because it's easier to cut
Set up your breading station: First- crack 2 egg whites into a shallow bowl and whisk them together.
In a second shallow bowl whisk together the gluten free Panko, salt, pepper, paprika, chili powder, and garlic powder
Preheat your air fryer to 350 degrees F when you begin breading
To bread- take one of your cut tenders strips and roll it in the egg white, move it to the seasoned Panko and make sure to coat the chicken entirely. Transfer the breaded chicken tender to a baking sheet and repeat the breading process with the remaining chicken tenders.
Once all your chicken is breaded, spray them generously (each side) with avocado oil cooking spray
Add half of the breaded chicken tenders to preheated air fryer basket and cook them for 4 minutes
After the 4 minutes are up, use tongs to carefully flip each chicken tender over and cook them for another 4 minutes
Take the cooked chicken out of the air fryer basket with tongs, and then repeat steps 7-8 with the remaining chicken
Serve with your favorite dipping sauces and enjoy!
Notes
Be sure chicken breast is boneless and skinless
Chicken is easier to cut into strips when it is a tiny bit frozen